Weigh In record (no journal entry) for 22 December 2017
|
73.5 kg
Lost so far: 5.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2017:
|
1532 kcal
|
Fat: 66.23g | Prot: 50.97g | Carbs: 189.59g.
Dinner: Parmesan Cheese (Shredded) , Barilla Angel Hair Pasta, Tuna Fish Salad , Ranch Salad Dressing , Roasted Potato. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christi_S's Weight History
|