Weigh In record (no journal entry) for 23 December 2017
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74.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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543 kcal
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Fat: 19.97g | Prot: 36.75g | Carbs: 56.24g.
Breakfast: Almette Сыр Творожный с Зеленью, Яйцо, Русский Завтрак 5 Злаков. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Гречка Отварная. Dinner: Активиа Термостатная. Snacks/Other: Мандарины. more...
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Losing 9.1 kg a Week
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natali.kozhevnikova.1995's Weight History
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