Weigh In record (no journal entry) for 22 December 2017
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 December 2017:
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1674 kcal
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Fat: 71.02g | Prot: 83.04g | Carbs: 182.93g.
Breakfast: Творожная Запеканка, Кофе с Молоком и Сахаром, Печенье, Конфеты. Lunch: Сырник, Кабачок, Картофель (без Кожуры, без Соли, Отварной), Куриные Фрикадельки. Dinner: Мираторг Оссо Буко из Мраморной Говядины, Картошка Вареная. Snacks/Other: Сливовый Пирог. more...
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1995 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Standing - 35 minutes, Studying - 5 hours, Resting - 8 hours and 20 minutes. more...
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Gaining 1.8 kg a Week
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blinulya's Weight History
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