Weigh In record (no journal entry) for 22 December 2017
|
125 kg
Lost so far: 19 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2017:
|
671 kcal
|
Fat: 32.91g | Prot: 68.10g | Carbs: 24.86g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Japonesa. Dinner: Café com Leite Desnatado, Elegê Requeijão Light, Queijo Mozzarella, Omelete ou Ovos Mexidos. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samanta Rodrigues's Weight History
|