aprilia minos's Journal, 22 Dec 17

Weigh In record (no journal entry) for 22 December 2017

87 kg Lost so far: 19 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2017:

762 kcal

Fat: 35.43g | Prot: 32.46g | Carbs: 77.44g. Lunch: Tempe Goreng, Hati Ayam, Nasi Putih. Dinner: Bakwan, Tempe Goreng, Nasi Putih. more...

2393 kcal

Exercise: Cardio - 5 minutes, Zumba - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 26.6 kg a Week


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aprilia minos's Weight History