Weigh In record (no journal entry) for 22 December 2017
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75.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2089 kcal
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Fat: 73.07g | Prot: 209.62g | Carbs: 144.41g.
Breakfast: Batata Doce Cozida, Peito de Frango. Lunch: Batata Doce Cozida, Peito de Frango. Dinner: Abóbora Cozida, Couve-de-Folhas, Arroz Branco (Cozido), Batata Doce, Peito de Frango, Laranjas. Snacks/Other: Perdigão Bacon Fatiado, Peito de Frango, Queijo Coalho, Carne de Sol, Cenouras, Beterrabas, Quaker Aveia em Flocos Finos, Optimum Nutrition Creatina, New Millen Protein Complex, Banana. more...
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Losing 1.2 kg a Week
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Faraujo.adv's Weight History
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