Weigh In record (no journal entry) for 17 May 2012
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68.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 100.22g | Prot: 134.87g | Carbs: 102.80g.
Breakfast: Turkey Bacon, PB & J Yogurt Treat. Lunch: Grilled Shrimp. Dinner: Bacon Caesar dressing, Garden Herb Croutons, Romaine Lettuce, BBQ Beef Burgers. Snacks/Other: Crispy Baguettes, Basil & Tomatoe Bruschetta, Gala Apple, Whole Almonds, Low Fat Multigrain Bread, Orange. more...
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2055 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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