Weigh In record (no journal entry) for 17 May 2012
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74.8 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 31.11g | Prot: 67.43g | Carbs: 249.39g.
Breakfast: Raisins, Oatmeal, walnuts, skim milk. Lunch: milk, orange, peach, rice & beans. Dinner: rice thins, poppy seed dressing, spinach, asparagus, cottage cheese, chicken, potatoes. Snacks/Other: dried cranberries. more...
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2161 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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LindaLea's Weight History
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