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Piloto Padrao
Journal
22 Dec 17
Piloto Padrao's Journal, 22 Dec 17
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Weigh In record (no journal entry) for 22 December 2017
96.2 kg
Lost so far:
6.3 kg
.
Still to go:
6.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 December 2017:
1187 kcal
Fat: 21.89g | Prot: 207.20g | Carbs: 30.52g.
Breakfast:
Body Action Whey Protein Isolate Definition, Clara de Ovo Cozida.
Lunch:
Alface de Folha Verde, Filé de Frango Grelhado.
Dinner:
Seara Filé de Peito de Frango.
Snacks/Other:
Suco de Abacaxi, Atum em Óleo (Enlatado).
more...
4111 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Treadmill - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Piloto Padrao's Weight History
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