Piloto Padrao's Journal, 22 Dec 17

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Weigh In record (no journal entry) for 22 December 2017

96.2 kg Lost so far: 6.3 kg. Still to go: 6.2 kg. Diet followed: 100%.

View Diet Calendar, 22 December 2017:

1187 kcal

Fat: 21.89g | Prot: 207.20g | Carbs: 30.52g. Breakfast: Body Action Whey Protein Isolate Definition, Clara de Ovo Cozida. Lunch: Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Seara Filé de Peito de Frango. Snacks/Other: Suco de Abacaxi, Atum em Óleo (Enlatado). more...

4111 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Treadmill - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Piloto Padrao's Weight History

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Piloto Padrao's Journal, 22 Dec 17

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Piloto Padrao's Weight History