Weigh In record (no journal entry) for 22 December 2017
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65.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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886 kcal
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Fat: 58.49g | Prot: 75.59g | Carbs: 13.23g.
Breakfast: Exímia Exímia Firmalize, Ceifeiro Semente de Chia. Lunch: Ovo de Codorna, Giraffas Vinagrete, Alface, Couve Manteiga Crua, Kibe Frito, Tilápia (Peixe) (Cozido,em Calor Seco), Carne de Panela. Dinner: Queijo Coalho, Tomates, Frimesa Medalhão de Peito de Frango. Snacks/Other: Creme Chantilly. more...
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1882 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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juliamedeiros1's Weight History
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