Weigh In record (no journal entry) for 22 December 2017
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68.5 kg
Lost so far: 3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1755 kcal
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Fat: 91.85g | Prot: 55.08g | Carbs: 184.23g.
Breakfast: Ашан Зефир Жизель с Начинкой, Имунеле Лесные Ягоды. Lunch: Хлеб Черный, Гороховый Суп. Dinner: Чай Зеленый с Медом, Простоквашино Сметана 15%, Борщ с Говядиной. Snacks/Other: Чудо Творожок Воздушный Черника, Джаз Фисташки Жареные Соленые, Банан. more...
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2100 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 40 minutes, Washing Dishes - 15 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 27 minutes. more...
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steady weight
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alishka150488's Weight History
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