Weigh In record (no journal entry) for 22 December 2017
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57 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1442 kcal
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Fat: 46.49g | Prot: 76.02g | Carbs: 169.68g.
Lunch: KFC Dada Ayam, Sup Ayam, KFC Rice. Dinner: Jus Jeruk Peras Segar, Pisang, Indomart Tempe Mendoan. Snacks/Other: Susu, Sirup. more...
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Gaining 3.5 kg a Week
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queenzia's Weight History
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