Weigh In record (no journal entry) for 22 December 2017
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69.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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899 kcal
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Fat: 64.73g | Prot: 56.97g | Carbs: 22.41g.
Lunch: Sadia Queijo Prato Lanche, Perdigão Presunto, Da Colônia Amendoim Torrado sem Pele. Dinner: Cebolas, Tomates, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Piracanjuba Queijo de Coalho (Espetinhos). more...
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Losing 2.1 kg a Week
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betthgarcia's Weight History
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