Weigh In record (no journal entry) for 22 December 2017
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102.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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3100 kcal
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Fat: 139.70g | Prot: 227.58g | Carbs: 222.06g.
Breakfast: Pomarańcze, BioTech USA Iso Whey Zero, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Pikok Boczek Surowy Plastry, Pilos Kefir Naturalny 2%, Olimp Olej MCT, Jajko (Całe). Lunch: Jajko Sadzone bez Tłuszczu, Halina Kasza Orkiszowa, Olej Lniany, Mięso z Piersi Kurczak. Dinner: Halina Kasza Orkiszowa, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Olej Lniany. Snacks/Other: Jajko na Miękko, Chleb Żytni, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Masło, Szarlotka z Kruchym Ciastem, Fit Sernik. more...
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3512 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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