Weigh In record (no journal entry) for 22 December 2017
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45.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1266 kcal
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Fat: 27.15g | Prot: 101.44g | Carbs: 149.89g.
Breakfast: Fage Yogurt Greco Total 0%, Lamponi, Bio Alimenti Fiocchi di Avena. Lunch: Pedon Orzo, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Mutti Datterini. Dinner: Esselunga Misticanza Rustica, Olio Extra Vergine di Oliva, Pane Integrale, Fettina di Vitello. Snacks/Other: Lindt Lindor, Lindt Cioccolato al Latte, Mela, Mandarino. more...
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Losing 2.1 kg a Week
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ireneciao's Weight History
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