Weigh In record (no journal entry) for 22 December 2017
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59.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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634 kcal
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Fat: 21.08g | Prot: 37.53g | Carbs: 75.72g.
Breakfast: Kühne Karışık Turşu, Eti Form Limon Lifli Kepekli, Şekersiz Türk Kahvesi. Lunch: İçim Fit Süt Vanilyalı, Pınar Light Beyaz Peynir, Zeytin, Yumurta. Dinner: Karışık Yeşil Salata, Pınar Light Yoğurt, Filiz Tel Şehriye. Snacks/Other: Yumurta, Yeşil Çay. more...
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1705 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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EfEcem58's Weight History
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