Weigh In record (no journal entry) for 22 December 2017
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74.9 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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402 kcal
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Fat: 10.15g | Prot: 4.02g | Carbs: 64.99g.
Breakfast: Акконд Нямик, Махеевъ Джем Лесные Ягоды, 365 Дней Печенье К Кофе, Кофе с Молоком и Сахаром. more...
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Gaining 3.3 kg a Week
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