Weigh In record (no journal entry) for 22 December 2017
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78.5 kg
Lost so far: 9.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1548 kcal
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Fat: 141.78g | Prot: 54.49g | Carbs: 10.59g.
Breakfast: 네스프레소 캡슐커피, 앵커 무염버터, bulletproof Brain Octane Oil. Lunch: 참기름, 새송이버섯, sir kensington's 아보카도 마요네즈, 오이 (껍질 포함), 루어팍 가염버터, 삼겹살. more...
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Losing 1.4 kg a Week
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