ميميmatrah607's Journal, 22 Dec 17

Weigh In record (no journal entry) for 22 December 2017

67 kg Lost so far: 2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2017:

294 kcal

Fat: 7.28g | Prot: 10.04g | Carbs: 48.59g. Breakfast: لبن أو زبادي الفواكه المتنوعة ذو الحليب الكامل الدسم, خبز القمح الأسمر المحمص. more...

2289 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week


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ميميmatrah607's Weight History