Weigh In record (no journal entry) for 22 December 2017
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51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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897 kcal
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Fat: 14.03g | Prot: 27.83g | Carbs: 173.46g.
Breakfast: Eti Karam Bitter, Börek, Simbat Hudri Hurma. Lunch: Tam Buğdaylı Simit, Haşlanmış Yumurta, Simbat Hudri Hurma. Dinner: Tam Buğdaylı Simit. more...
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steady weight
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