Weigh In record (no journal entry) for 22 December 2017
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131 kg
Lost so far: 19.8 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2440 kcal
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Fat: 91.19g | Prot: 132.48g | Carbs: 282.09g.
Breakfast: Колбаса, Сыр Российский, Dr. Korner Хлебцы Хрустящие 7 Злаков, Овсяные Хлопья. Lunch: Огурец (с Кожурой), Помидоры, Свинина Тушеная, Националь Смесь Дикого и Бурого Риса. Dinner: Сыр Моцарелла, Молоко, Творог 5%. Snacks/Other: Банан. more...
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3370 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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Red - haired's Weight History
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