0013slena's Journal, 22 Dec 17

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Weigh In record (no journal entry) for 22 December 2017

64.3 kg Lost so far: 2.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2017:

1136 kcal

Fat: 44.74g | Prot: 86.29g | Carbs: 94.56g. Breakfast: Finn Crisp Хлебцы Ржаные, Epica Йогурт Клубника . Lunch: Сырник, Хлеб Черный, Творог 9%, Капуста Белокочанная. Dinner: Картошка Печеная, Жареная или Запеченная Курица. Snacks/Other: Желе, Зеленый Чай. more...

2241 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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0013slena's Weight History

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0013slena's Journal, 22 Dec 17

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0013slena's Weight History