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Ouchikh
Journal
17 May 12
Ouchikh's Journal, 17 May 12
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Weigh In record (no journal entry) for 17 May 2012
79.1 kg
Lost so far:
4.2 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2012:
1027 kcal
Fat: 23.90g | Prot: 67.92g | Carbs: 130.75g.
Breakfast:
Country Crips Sirop d'erable et Noix de Pecan, A Verser .
Lunch:
Brochettes de Rouget, Lentilles du Berry Cuisinéé, Bananes.
Dinner:
Smoothie Fruits Rouges, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Poireau Cuit.
more...
2647 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Ouchikh's Weight History
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