Weigh In record (no journal entry) for 22 December 2017
|
75.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2017:
|
2344 kcal
|
Fat: 83.69g | Prot: 89.32g | Carbs: 297.24g.
Breakfast: 雞蛋(整個), 蛋餅. Lunch: 豬背排骨, 湯圓. Dinner: 湯圓. Snacks/Other: 花生糖, 拿鐵咖啡. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|