Weigh In record (no journal entry) for 21 December 2017
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98.5 kg
Lost so far: 29.8 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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615 kcal
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Fat: 14.00g | Prot: 75.00g | Carbs: 53.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: Reese's Ultimate Soft Baked Cookie, Popsicle Sugar Free Popsicles. more...
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Losing 0.6 kg a Week
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seaflame69's Weight History
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