Weigh In record (no journal entry) for 22 December 2017
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71.6 kg
Lost so far: 2.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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911 kcal
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Fat: 42.42g | Prot: 61.98g | Carbs: 69.02g.
Breakfast: Putih Telur Matang, Tempe Orek, Pare, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Kuning. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Fitbar Chocolate Fitbar, Kue. more...
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Losing 0.3 kg a Week
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aanfebriana's Weight History
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