Weigh In record (no journal entry) for 21 December 2017
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109.0 kg
Lost so far: 4.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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893 kcal
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Fat: 69.15g | Prot: 47.25g | Carbs: 14.65g.
Breakfast: Fried Egg, Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Spinach , Planters Mixed Nuts Unsalted, Great Lakes Cheese Provolone Cheese Slices, Cherry Tomatoes. more...
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Gaining 2.4 kg a Week
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slimizzy's Weight History
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