Weigh In record (no journal entry) for 22 December 2017
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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3943 kcal
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Fat: 225.85g | Prot: 175.17g | Carbs: 192.22g.
Breakfast: 삶은감자, 사과, 아메리카노, 삶은 계란. Lunch: 상추, 파절이, 김치볶음밥, 삼겹살. Dinner: 쫄면, BBQ치킨 후라이드치킨, 양념치킨, 파절이, 삼겹살, 생맥주, 소주 소주. Snacks/Other: 옥수수빵(건조 혼합, 조제됨), 우엉차, 아메리카노. more...
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Gaining 2.1 kg a Week
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soccerpass's Weight History
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