Weigh In record (no journal entry) for 21 December 2017
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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809 kcal
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Fat: 49.59g | Prot: 34.23g | Carbs: 62.57g.
Breakfast: Zeytin, Sucuklu Yumurta. Dinner: Ispanak Çorbası. Snacks/Other: Elma, Mandalina. more...
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Losing 2.1 kg a Week
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