Weigh In record (no journal entry) for 21 December 2017
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75.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1531 kcal
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Fat: 34.06g | Prot: 158.76g | Carbs: 149.41g.
Breakfast: Quaker Oats, Low Fat Milk. Lunch: Quark, Roti, Chicken Heart. Dinner: Egg White, Quark, Roti. Snacks/Other: Bananas, Apples, Aptonia Whey Protein, Milk, Alaskan Fish. more...
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Gaining 0.5 kg a Week
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sagar_m5's Weight History
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