Weigh In record (no journal entry) for 21 December 2017
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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672 kcal
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Fat: 16.55g | Prot: 16.66g | Carbs: 114.46g.
Breakfast: Roshen Рачки, Сладовянка Конфета Коровка Сливочная. Lunch: Плов с Курицей, Каша Рисовая на Молоке. Dinner: Каша Рисовая на Молоке. Snacks/Other: Простоквашино Молоко 1%, MacCoffee Кофе 3 в 1, Хрустим Сухарики, Конфета. more...
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Gaining 0.4 kg a Week
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