Weigh In record (no journal entry) for 21 December 2017
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110 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1450 kcal
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Fat: 122.75g | Prot: 68.96g | Carbs: 18.32g.
Breakfast: Ducoco Coco Ralado Desidratado, Now Foods MCT Oil, Toya Manteiga Comum, Ovo Cozido. Lunch: Italac Queijo Mussarela, Banha de Porco, Ovo Cozido, Grano Brócolis. more...
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Gaining 0.6 kg a Week
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VitorTrigueiro's Weight History
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