Weigh In record (no journal entry) for 21 December 2017
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96.3 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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View Diet Calendar, 21 December 2017:
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1320 kcal
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Fat: 24.54g | Prot: 197.89g | Carbs: 71.85g.
Breakfast: Banana Prata. Lunch: Suco de Abacaxi, Clight Suco de Abacaxi, Batata Doce Cozida, Filé de Frango Grelhado. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Filé de Peito de Frango. Snacks/Other: Sardinhas em Óleo (Enlatado), Optimum Nutrition 100% Whey Gold Standard, Clara de Ovo. more...
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4115 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Piloto Padrao's Weight History
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