Weigh In record (no journal entry) for 21 December 2017
|
96.3 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 December 2017:
|
1320 kcal
|
Fat: 24.54g | Prot: 197.89g | Carbs: 71.85g.
Breakfast: Banana Prata. Lunch: Suco de Abacaxi, Clight Suco de Abacaxi, Batata Doce Cozida, Filé de Frango Grelhado. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Filé de Peito de Frango. Snacks/Other: Sardinhas em Óleo (Enlatado), Optimum Nutrition 100% Whey Gold Standard, Clara de Ovo. more...
|
|
4115 kcal
|
Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piloto Padrao's Weight History
|