Weigh In record (no journal entry) for 21 December 2017
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66 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1258 kcal
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Fat: 20.13g | Prot: 47.00g | Carbs: 137.23g.
Breakfast: Вина и Воды Абхазии Вино Букет Абхазии, Капучино (Обезжиренное), Овсяная Каша на Воде, Белевская Пастила Пастила Белевская без Сахара, Questbar Protein Chips, Bounty Bounty Protein, Corny Батончик из Цельных Злаков, Fit&Sweet Пастила в Глазури. more...
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Losing 5.6 kg a Week
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tanyadil's Weight History
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