Weigh In record (no journal entry) for 21 December 2017
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56.8 kg
Lost so far: 13.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1511 kcal
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Fat: 53.03g | Prot: 73.89g | Carbs: 184.89g.
Breakfast: 풀무원 촉촉란. Lunch: 비엔나, 낙지젓갈, 익힌 브로콜리 (요리시 지방 추가되지 않음), 잡곡밥. Dinner: 삶은오징어, 갓김치, 깻잎전, 달걀, 콩나물국밥. Snacks/Other: 그린피스 와사비과자. more...
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Losing 0.0 kg a Week
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