Weigh In record (no journal entry) for 21 December 2017
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122 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1636 kcal
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Fat: 64.37g | Prot: 60.44g | Carbs: 212.00g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Muz. Lunch: Şekersiz Çay, Sütaş Ayran, Tavuk Dürüm. Dinner: Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Zeytinyağlı Pırasa, Ispanak Yemeği, Zeytinyağlı Biber Dolması, Makarna. Snacks/Other: Elma, Mandalina, Beyaz Leblebi, Tadım Kabak Çekirdeği , Su. more...
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3378 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Swimming (slow) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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cem@mutlu's Weight History
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