Weigh In record (no journal entry) for 21 December 2017
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69.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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608 kcal
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Fat: 39.61g | Prot: 57.71g | Carbs: 2.59g.
Lunch: Músculo Bovino, Antepasto de Berinjela. Dinner: 88 Atum Ralado com Vegetais. more...
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Losing 9.8 kg a Week
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betthgarcia's Weight History
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