Weigh In record (no journal entry) for 21 December 2017
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77 kg
Lost so far: 6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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902 kcal
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Fat: 41.01g | Prot: 44.78g | Carbs: 88.67g.
Breakfast: Kıymalı Börek. Lunch: Sütaş Süzme Yoğurt , Ezogelin Çorbası, Yumurtalı Ispanak. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Soğan veya Taze Soğan, Pirinç Pilavı, Etli Nohut. Snacks/Other: Ayva, Beyaz Leblebi. more...
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Gaining 0.1 kg a Week
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