Weigh In record (no journal entry) for 12 April 2010
|
119.2 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 42.44g | Prot: 141.69g | Carbs: 90.64g.
Breakfast: water, waffle, eggs, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). Lunch: water, yogurt, turkey slice, yellow cheese. Dinner: broccolli, lettuce, sirlion pork chops, white rice. more...
|
|
3431 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambition12's Weight History
|