Weigh In record (no journal entry) for 21 December 2017
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69 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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784 kcal
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Fat: 31.78g | Prot: 30.93g | Carbs: 94.79g.
Breakfast: Yeşil Elma. Lunch: Tam Yağlı Sade Yoğurt, Etli Biber Dolması, Mercimek Çorbası. Snacks/Other: Bal, Ülker Altınbaşak Yulaflı Kepekli. more...
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Losing 0.3 kg a Week
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akkarganbetul's Weight History
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