Weigh In record (no journal entry) for 21 December 2017
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1435 kcal
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Fat: 61.06g | Prot: 58.05g | Carbs: 171.39g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Tombstone Vegetable Pizza. Dinner: Salami, Whole Wheat Bread, Trader Joe's Coconut Macaroons, Vegetable Soup (Home Recipe). more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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