Weigh In record (no journal entry) for 21 December 2017
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97.2 kg
Lost so far: 0.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2577 kcal
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Fat: 109.84g | Prot: 95.98g | Carbs: 307.24g.
Breakfast: Ajinomoto Yakinoodles Fried Noodles Teriyaki. Lunch: Cocio Milkshake, Frosta Fish Nuggets, Frytki. Snacks/Other: Jabłko, Ser Cheddar, Cebule, Ogórek Kwaszony, Chleb Wieloziarnisty, Masło. more...
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2674 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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