Weigh In record (no journal entry) for 21 December 2017
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87.8 kg
Lost so far: 24.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2303 kcal
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Fat: 123.02g | Prot: 118.61g | Carbs: 166.11g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Delicieux Roomboter Notenslof met Amandelspijs. Dinner: Saladinettes Thaise Roerbakmix, Vegetarische Nasi, AH Puur & Eerlijk Pangasiusfilet met Knoflook-Citroenmarinade, Kipsaté. Snacks/Other: Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel, Tony’s Chocolonely Pure Chocolade 70%. more...
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Losing 4.9 kg a Week
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janjonker's Weight History
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