Weigh In record (no journal entry) for 21 December 2017
|
59.5 kg
Lost so far: 2.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
582 kcal
|
Fat: 18.29g | Prot: 38.34g | Carbs: 61.43g.
Breakfast: Cereales de Granola, Proteínas en Polvo, Polen, Café con Leche Descremada. Lunch: Lomo de Cerdo, Hacendado Garbanzos Cocidos. Snacks/Other: Danone Yogur Natural Azucarado, Hacendado Galletitas Saladas. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carmenmanz's Weight History
|