Weigh In record (no journal entry) for 21 December 2017
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72.6 kg
Lost so far: 1.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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506 kcal
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Fat: 28.88g | Prot: 41.41g | Carbs: 24.88g.
Breakfast: Кофе, Красные Помидоры, Руккола, Ашан Мраморная Говядина, Северная Долина Творог Обезжиренный. Lunch: Смешанные Орехи, Каравай Лаваш Армянский Бездрожжевой, Сыр Адыгейский, Куриный Бульон, Окей Фарш Куриный. more...
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2099 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SpichakVS's Weight History
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