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Bmi19,9
15,7fat
61,6 💧
42,2💪🏻
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52.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1888 kcal
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Fat: 24.05g | Prot: 122.78g | Carbs: 289.05g.
Breakfast: Zymil Latte Scremato senza Lattosio, Caffè Macchiato, Scotti Gallette di Riso, Nestlé Resource Meritene Protein, Fage Total 0%, Chiaverini Crema di Marroni. Lunch: Lindt Excellence Arabica Intense, Watt Whey Protein 90, Farina di Castagne, Noberasco Castagne Morbide, Dialcos Pasta senza Glutine Riso&Mais, Parmigiano (Grattugiato), Fage Total 0%, Casa Modena Tacchino Arrosto Liberamente. Dinner: Gallette di Riso, Kraft Sottilette Light, Casa Modena Tacchino Arrosto Liberamente, Farina di Ceci. Snacks/Other: Zymil Latte Scremato senza Lattosio, Almaverde Bio Kefir di Latte, Chiquita Banana, Fage Total 0%, Enervit Power Crunchy. more...
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1516 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 2 hours and 40 minutes, Sexual Activity - 23 minutes, Walking (slow) - 3/kph - 59 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 28 minutes. more...
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Gaining 0.7 kg a Week
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