Weigh In record (no journal entry) for 21 December 2017
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84.6 kg
Lost so far: 14.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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951 kcal
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Fat: 42.85g | Prot: 35.20g | Carbs: 109.79g.
Breakfast: Volkoren Brood, Delhaize Prepare van de Chef. Lunch: Groentensoep, Eiersalade, Volkoren Brood, Delhaize Salami Zonder Look. Snacks/Other: Havermoutkoekjes, Cappuccino. more...
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Losing 3.5 kg a Week
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tommy.kozlowski's Weight History
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