Weigh In record (no journal entry) for 21 December 2017
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60.4 kg
Lost so far: 23.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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790 kcal
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Fat: 34.72g | Prot: 39.61g | Carbs: 80.88g.
Breakfast: Геркулес Овсяные Хлопья, Кофе, Апельсин. Lunch: Подсолнечное Масло, Хлеб Черный, Щука Жареная. more...
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steady weight
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