Weigh In record (no journal entry) for 21 December 2017
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65.1 kg
Lost so far: 0.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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804 kcal
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Fat: 30.56g | Prot: 34.41g | Carbs: 102.94g.
Breakfast: Тушеные Овощи, Имбирный Чай, Творожный Рулет, Помидор Тушеный, Фасоль (без Соли, Отварная). Lunch: Kinder Киндер Сюрприз, Имбирный Чай, Зеленый Салат с Авокадо, Помидорами, и / или Морковью. Dinner: Клубника, Огурец (без Кожуры), Фасоль (без Соли, Отварная). Snacks/Other: Приготовленный Яичный Белок. more...
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1979 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Running - 10/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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helga_yan's Weight History
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