Weigh In record (no journal entry) for 21 December 2017
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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354 kcal
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Fat: 23.73g | Prot: 21.11g | Carbs: 16.00g.
Breakfast: Дымов Колбаса Московская, Кофе с Молоком. Lunch: Кефир (Обезжиренный). more...
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Losing 3.5 kg a Week
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shimmer8885's Weight History
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